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Welcome to Heart of Fit
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Services at Heart of Fit
Personal and Small Group Training
Personalized attention to reach your fitness goals.
Private Yin Yoga Classes
Relax and unwind with deep stretching.
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What You Can Expect
Whether training or teaching, Caylie makes it her personal mission to create an inclusive and encouraging environment for movement.
As a "Health at Every Size" (HAES) aligned coach, you can expect to NOT take "progress" photos or before/afters, NOT monitor your weight or measurements, and TO focus on how your body moves and feels instead of what it looks like.
Sessions and movements are always programmed to meet individuals at a level appropriate to where they are in their journey.
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