Services
Small Group and Personal Training
Personalized attention to reach your fitness goals!
Training sessions are centered around each clients own unique abilities and goals. Caylie focuses on teaching technique and form for strength training movements, in order to help her clients build confidence in and out of the gym.
Sessions are offered in a private training facility in St. Albert, with no gym memberships or contracts! Rates start as low as $50/session, and can be shared with loved ones or a gym buddy to make personal or small group training accessible and fun!
Private Yin Yoga Classes
Relax and Unwind
Yin Yoga is a practice suitable for all levels. This type of yoga is practiced entirely on the mat, creating a relaxing and meditative experience. Yin is an incredible way to balance our yang/busy lifestyles, and can be done by anyone! Poses are held for several minutes in order to give your tissues a deep stretch and the mind a chance to unwind.
Private classes are offered in your home, business, or location of your choosing. Please reach out to Caylie to inquire on booking your own class. Public classes are also available by reserving your spot on the "Book a Class" page.